25. Dried marjoram
One of the richest herbal sources of vitamin A, a 100 g rams serving provides more than 150 % of the recommended daily amount of vitamin A.
Papaya contains minerals, antioxidant, enzymes and vitamins including vitamin A.
1 small papaya contains 1444 IU of vitamin A and 59 calories.
Vitamin A is essential for healthy skin, properly functioning immune system, and proper development and function of the eyes. It can be easily found in many foods, so don’t wait anymore and start consuming the abovementioned foods more often. Your eyes will be thankful.