Peas are loaded with vitamins C, B, K and A but they are low in calories.
½ cup of peas contains 1680 IU of vitamin A and 62 calories
23. Mustard greens
A rich source of calcium, protein, folate, manganese, fiber, vitamin C, E and A.
1 cup of chopped mustard greens contains 5880 IU of vitamin A and 15 calories.
24. Dried apricots
Dried fruits are loaded with nutrients, energy and antioxidants, and dried apricots are particularly rich in vitamin A.
1 cup of dried apricot halves contains 4685 IU of vitamin A and 313 calories.