16. Butternut squash
Loaded with beta carotene that turns into vitamin A when digested, butternut squash provides more than 4 times the recommended daily amount of vitamin A as well as lots of vitamin C, fiber and potassium.
1 cup of butternut squash cubes contains 22868 IU of vitamin A and 82 calories
17. Dried basil
100 grams of dried basil contains 744 IU of vitamin A and 251 calories.
A popular spice in many cuisines which provides lots of vitamin A, C as well as potassium and calcium.
1 tablespoon of paprika contains 3448 IU of vitamin A and 20 calories.