13. Fortified oatmeal
Dairy products and grains are a great source of vitamins such as A and D.
1 cup of cooked fortified oatmeal contains 1453 IU of vitamin A and 159 calories.
14. Whole milk
An excellent choice for providing your body with lots of magnesium, calcium, protein and vitamins A and D.
1 cup of whole milk contains 395 IU of vitamin A and 146 calories.
Carrots provide your body with vitamins C, K, B, fiber, magnesium and even twice the amount of the recommended daily dose of vitamin A.
1 medium carrot contains 10191 IU of vitamin A and 25 calories.