Mangoes are bot delicious and very nutritious and they provide more than 30% of the recommended daily amount of vitamin A.
1 cup of sliced mango contains 1785 IU of vitamin A and 107 calories.
Spinach contains lots of iron, calcium, manganese as well as vitamin C, K and A.
1 cup of spinach contains 2464 IU of vitamin A and 8 calories
12. Turnip greens
They are a great source of nutrients particularly vitamin A.
1 cup of chopped turnip greens contains 6373 IU of vitamin A and 18 calories