4. Iceberg lettuce
A cup of iceberg lettuce contains only 10 calories but lots of nutrients including vitamin A. It is an excellent choice for a healthy meal.
1 cup of shredded lettuce contains 361 IU of vitamin A and 10 calories
Peaches are loaded with magnesium, phosphorus, potassium, iron, calcium and vitamin C as well as lots of vitamin A.
1 medium peach contains 489 IU of vitamin A and 59 calories
6. Sweet potatoes
Sweet potatoes taste delicious and are also extremely healthy with very little calories.
1 medium sweet potato contains 21909 IU of vitamin A and 103 calories
7. Red bell peppers
They are a great source of lycopene as well as vitamin A and C.
1 medium red bell pepper contains 3726 IU of vitamin A and 37 calories
8. Cod liver oil
It contains vitamin A, D as well as omega 3 fatty acids and can be consumed as a liquid or a capsule.
1 tablespoon contains 14000IU of vitamin A and 126 calories
9. Turkey liver
100 grams of turkey liver provides 15 times the recommended daily value of vitamin A as well as many other vitamins and minerals.
100 grams of turkey liver contains 75333 IU of vitamin A and 273 calories