Vitamin A is essential for maintaining the health of the eye as well as for preventing eye inflammation, dryness and night time blindness. The recommended daily amount of this vitamin is 5000IU and the best thing is that you can get it from many foods such as the following. Consuming these foods will increase the vitamin A levels in the body thus make your vision better.
Tomatoes contain lots of vitamins and minerals but very little calories. Just one medium tomato will provide you with 20% of the vitamin A you need and they are also rich in lycopene and vitamin C.
1 medium tomato contains 1025 IU of vitamin A and 22 calories
Cantaloupe is also low in calories and fat but it is loaded with nutrients. In fact, just one wedge provides about 120% of the vitamin A you need for the day.
1 wedge contains 5986 IU of vitamin A and 23 calories
3. Beef liver
Beef liver is very efficient for treating anemia because of the high amounts of vitamin A and C it contains. It provides three times the recommended amount of vitamin A.
100 grams of beef liver contains 16898 IU of vitamin A and 135 calories