Simplest home remedies to get rid of headache instantly
The work load of everyday is getting bigger and bigger for any generation. Be it the old or young they are bound to suffer from work load eventually and this might lead to headache. The sudden bouts of headache can be agonizing and can leave the productivity of the person near about zero. The headaches can further lead to following conditions.
- Feeling tired
- Even ill
When feeling ill with a headache the prone usually tends to go towards pharmaceuticals and dispensaries for reliving the pain but not only these drugs are heavy in dosage but can result into addiction and often adverse effects.
For our readers today we have decided to explain various home remedies that can be available in a common household for relieving the headache in mere minutes. All of these remedies are simple and have no side effects.
Complete shut eye:-
When you suffer from headache then there is no better remedy than getting a quick shut eye. Just simply turn off all your gadgets and electronics and lay off from work. The headache caused by stress and blood pressure increase will simply go down in few minutes of rest.
Often the headache is resulted due to being parched for long time. This issue is simple and can be resolved by simply drinking lots of water. However be cautious to not drink large amount of water at once as it will only make the matters worse.
Exercise and yoga routine:-
In during the daytime or in night when you headaches then exercising is one of the best remedies to take care of it. Simply making a routine of doing exercise and yoga four time a week can help you get your stress level down and be beneficial against headaches.
Use of ice packs:-
Whenever you suffer from sudden bouts of headaches, then at that moment wrap up some ice or frozen vegetables in a plastic bag or a towel and place it against your brows. This will help by reliving the veins of the head and lower the stress level too. Do not apply the ice or frozen objects directly with skin as it is harmful and results in further problems. Repeat the process of applying ice packs for 10 minutes until you feel relief.
One of the best home remedies for getting rid of headache is use of Eucalyptus oil. The oil has pain killer and reduction features for overall body. The oil with its salient features can help the muscles to relax which are especially tense around head. Massage your brows and temples gently for few minutes for soothing effects. Any other oil can also be used for this purpose too. Common oils include the following.
- Almond oil
- Coconut oil
- Olive oil
Herbs as painkillers:-
There are many herbs that have effects like soothing and pain killing along with lowering the stress levels. One such herb is Cinnamon stick. It can be sued for any type of pain reliving. Just crush a stick in a powder from and mix with water to form, a paste. Apply this paste on the brows and forehead and settle for half an hour. Afterwards rinse it off with water. This will surely make you feel refreshed.
Use of spectacles:-
If you have a weak eye sight then it can lead to often episodes of severe have daces. You must contact a physician about it and get glasses according to your condition. However if you are already suffering with eye sight weakness then you must properly and regularly wear glasses for lesser headaches episodes.
Laying off the electronics:-
One of the most common reasons for headaches today is excessive use of gadgets like computers, laptops and cell phones for extended periods of time. This results in dry mouth and consuming eyes that will lead to headache. Not only taking a break every 15 minutes during heavy work load period but also taking a complete time off from these electronics can be like a wonder for your headache problem.
Simply nodding your head:-
One of the most bizarre but realistic causes for headaches is the pressure build up in neck, back and shoulder muscles. The remedy for this sort of headache type is simple, simply nod your neck. This Neck Stretching exercise includes dropping head down and tucking the jaw at first then lifting head again in upward direction. Repeat this exercise until you feel relaxed.
Using hot water:-
In winter season when you suffer from a sudden episode of headache, remedy is simple. Boil a cup of hot water and apply it with a cup on to the back of your neck. This will relax the stretched muscles of neck. One other method is, if comfortable fill a tub of moderately warm water and soak your hands in it for few minutes. This causes enhanced blood flow circulation that will make the headache vanish in under few minutes.
Lemon as a painkiller:-
Lemon can also be used as a painkiller against headaches. Lemon itself is essential to body as it maintains the corrosive substance adjustment in the body. The remedy for lemon against headache is simple. Simply take a cup of warm water and press lemon juice of one cut portion. Sip on it and you will feel refreshed all over.
Eating fresh fruits:-
Eating fresh fruits like apples can be over all healthy for body too. The green apples are even recommended by physicians as they lower stress level in head region and can be beneficial in curing the Migraines. Apple Cider Vinegar can also be used as a headache remedy. Simply use two teaspoons of ACV in water. You can also add lemon juice. Sip on iota for astonishing results.
The peppermint has been in use for reliving pains form all over the body since ancient times. The effects of peppermints on body are widely spread. For headache the remedy is simple and can be made even by a normal person. Boil water in a kettle and when it starts to bubble simply add 1 spoon of dried up peppermint. Let it soak thoroughly in water for ten minutes. Use this recipe daily and in a few days you will relaxation in your body overall with reduction in your stress levels and headaches.
Ginger a wonder drug for headache:-
Ginger has been used for treating headaches and muscle pains since ancient time in not only eastern countries but western countries too. Its mitigating properties are able to lower any amount of headache easily. The ginger has following effects on head region.
- Diminishing swelling of brain
- Reduction of stress level
Drinking ginger mixed tea will relax your body and reduce headache instantly.