Pressure points and there effects on relaxation of muscles
The work routine of nowadays is quite hectic that leaves the person completely tired and often with much stress. The stress level as they increase can lead to serious ailments in muscles and joints. As these stress levels increase with gradual increase in muscle tension we turn ourselves towards the pharmaceuticals and various other over the counter medicines. Although they may seem to relive you of the tension and pain at the moment but they are ever present and will hit you like a brick wall in coming future. Lucky for our readers there is a way that can relive you from this muscle tension and increased stress level without use of any such medicine.
The method that can help you relax without use of any herb or medicine comes from the ancient Chinese art of medicine called the Acupressure. Acupressure is a simple method in which you have to massage specific parts of the body gently via fingers in a circular motion or you can also press these points for some period of time to release the stress and muscle tension. This art of Acupressure has been acknowledged by the medical society as a form of medical science as is widely popular along with its sister technique called Acupuncture. For our readers today we have decided to elaborate these pressure points with location and duration of pressing or massaging that will help you relive the underplaying stress along with muscle tension. Following are the few of easy acupressure points for reliving specific tension points. The name of all the pressure pints have been nomenclature in Chinese language but our description will make it easy for you to locate these points.
He Gu point is generally on the side of the left hand. The location of this pressure point is in between the index finger and thumb muscle. When you stretch both, finger and thumb the muscle seems to come out. This pressure point is in connection to the muscle of the neck muscles and ultimately head muscles. Gently giving a massage top this can relive symptoms of aping from neck and head.
The Jian Jing pressure point is situated at the back of the shoulder little above the back and side of the neck. The muscle pressure point can be felt by pressing it with middle finger and thumb. The pressure point is helpful in releasing pain from the Neck region. The tooth pain can also be relieved by applying pressure on this point.
The pressure point is located on the right foot in between the big toe and the finger beside it. Massaging or putting pressure on it can relive the person form following.
- Back pain
The location of this point is tricky to find but with little practice you can find it. The pressure point can be found symmetrical to the ear bone and the skull. The middle region of the ear bone line on the back side of the neck is the exact location. Applying pressure is helpful in following conditions.
- Relive from anxiety
- Blurred vision
Zu San Li:-
The point is situated in the side of the left leg near the knee. This pressure point is to be pressed and pressured on daily basis as recommended by the professional. The point is one of the most important pressure points as they are associated with overall health of the body. The following conditions seem to be cured by this pressure point.
- Cure for gastrointestinal diseases
The location for this pressure point is very easy to locate. The point is in between two brows exactly. For more precise position it’s the point where the bridge of nose coincides with the middle of brows. This pressure point massage can relieve the person from eye fatigue and blurred vision.
The point is located at the inner edges of each brow. Applying pressure or massaging these points can relieve conditions like
- Runny nose
- Blurred vision
The location of these points is on the side of nostrils. The more precise description is that these points are aligned with nostrils and inner side of the eyes. One other prominent feature is that these points are just below the cheekbone and have a little dent for identification. These pressure points can relive a person from following conditions.
Pressure Points And There Effects On Relaxation Of Muscles. The location of the point is simply on the back side of the head and can be easily applied pressure to. This point helps with the following.
- Nasal blockages
- Eyes blurriness
The points are located on the start of the hairline near the temple. The identification is that you will feel a dimple near the temple. Press these both points simultaneously on both sides of the temples. The point is helpful in relieving pain from the following conditions.
- Eye fatigue
- Temporal region stress and pain
This point is same as the first point described above but on the right hand. Applying pressure on this point is helpful in following conditions.
- Back pain
- Tension in neck muscles
Some of the other points have been found out by different practitioners over the years that can have astonishing result on different ailments. They are as follows.
This point is located in between the diaphragm and chest. Applying pressure to this point helps to relieve the pain in the chest region. This also helps the patient to feel freer in his breathing pattern with a sense of relief.
This point is also deemed one of the most important acupressure points. The stress causes the negative flow of energy in the body and applying pressure to this point allows for the right directed flow of energy in body and at the same time relieves muscle tension in overall body and dropping the mental stress levels.
This is also one of the most important points in the body. The location is in the middle of the palm of hand. It is an energy channel for places like heart, liver and pancreases. The common belief among acupressure professionals is that the stress is generally stored in liver. So applying pressure on this point is helpful and other than that it cures these following conditions.
- Stomach aches
The position is on the side of the left foot. The pressure application of this point helps in treatment of many pancreatic ailments in general. Other than that stress levels are also minimized by massaging this point.