Knees and issue of your health
The human skeletal design is a marvel of nature. It may seem fragile at first but it is the very basis on which whole of the human body is standing on. The bones are very delicate in nature and can snap on an impact but are repairable top some extent. However over the time there are many other reasons that can lead to serious problems related to the skeletal structure. Common symptoms include over aging, over weight and injury. All of these are unavoidable at some point in your life.
One of the most important parts of the skeletal system is the knee. Yes the knees. Imagine your life if one of your knees give up. You cannot stand straight or move around with efficiency. In other words if something happen to your knees you will just feel like a cripple. We take knees for granted that can cost us some serious trouble in future. To address this issue we have decided to highlight and elaborate some points that are related to knees and your overall health. These health problems are indirectly and directly related to a bad knee problem and have to be taken care of with prejudice unless you want to have serious mobility problems in your future.
One of the main problems that start to affect the knee is your body weight. While it is true that the knees despite their fragile nature can handle up to five time s the original weight of the person’s upper body but still there is a limit to as how much these bones can handle. As soon as you start to feel slight sharp pain after walks or running, take a look at your body and determine that if you are gaining weight or not. Even obese people can help reduce the stress on knee caps by adopting muscle exercises in knee region.
Excess of exercise:-
One of the major problems associated with knee problems is ironically exercising. If you remain in a limit and take care of your body along with exercising the chances of developing knee problems are very little but if you just keep on pushing the limit the n you are bound to feel recoil on body and especially your knees and back. The sensible option for relieving the knee and is to have pre work out stretching exercising. Other than that if you are experiencing sharp knee pain often before exercise then you must not carry out intense weight training.
One factor of health that nearly every person has to eventually feel is the ageing process. The ageing is a natural process that over the course of one’s life places stress on their body and that includes the knees too. The ageing results in reduction of muscle mass along with low bone density and that ultimately give rise to bone problems and especially in knees. This can be ordinarily seen that old people have more knee problems. This situation is not entirely avoidable. If you maintain a healthy lifestyle than even in old age the knee pain is easily treatable.
Gout and knee pain:-
One of the most unorthodox health conditions that may be noticeable with presence of knee pain is the Gout. The Gout can be described as the type of Arthritis in the foot region. The common people who suffer from it are the ones who have diet rich in red meat. When the initial knee pain strikes you must take a look at your diet and contact a physician to check for the symptoms and adjust the diet too. These early precautions can not only treat any underplaying disease but also help relieving the knee pain.
One of the other problems that can also be in relation to knee pains is the gastrointestinal disorders. One of the most known diseases that can have the knee pain as the side symptoms outside the body are as follows.
- CU (Ulceration Colitis)
- Croon’s Disease
The relief of the knee pain is associated with relief of the gastrointestinal disorders.
One of the most important reasons for the knee pain is considered to be the stress. The body seems to have devastating effects from the stress accumulation in the body. Studies have been conducted to see the results of anxiety on the body health and especially on knee problems in association to depression. The studies do not have conclusive results but still they show the relation in-between depression to be a cause for knee pain. This general idea is supported by the fact that the people who are experiencing knee pain tend to feel more relax from knee pain after intake of anti-depressants. Few of the other more medical nature of the knee pain and health issues co-relations are as follows.
There is a study conducted by UL (University of Leeds) on knee pain and its relation to osteoarthritis. The people who feel knee pain while climbing up stairs more frequently in young age are more prone to the threat of Early Osteoarthritis. The disease seems to attack the cartilages of bones. The study revealed that people suffering from Early Osteoarthritis in study said to have felt pain mainly in the knee region. The disease usually tends to set in people of 40 years of age but it seems to settle more and more as the patient becomes more active in their lifestyles.
One of the most devastating reasons for knee pain can be a Torn Meniscus. The problem starts with a knee pain and it feels to patient as the knee is about to give up from underneath. Meniscus can be explained as a C-Shaped Cushion Cup that plays as a role of cushion in knee joint. The tear in this cushion can happen if the knee is ended too far back. If the knee pain is associated with these conditions then you must immediately see your physician.
One other health problem that can be present due to knee pain is the Sciatica. The sciatica is a type of injury of the Sciatic Nerve. This nerve plays a major role in the movement of thigh muscles. The nerve originates from back and up to the back of thigh. The major symptoms of this type of knee pain are associated with a numb feeling accompanied by tingling on back of the knee. The pain can vary from person to person and can spread all across your back and down to the toes of feet. The condition is treatable by slight home care and rest along with Physical Therapy.
Blood Clotting during travel:-
One of the other reasons for the knee pain is most unorthodox and dangerous to a level of life threatening is the blood clotting. This type of knee pain is felt during the long travel hours. The problem starts with knee pain and is due to cramping of legs in the planes or business where there is little mobility. Small blood clots seem to form and can cause pain in the backside of calf along with knee. This condition is one of the most dangerous and fatal ones for knee pain. The only way to prevent for the blood clotting is that you must use Deep Vein Thrombosis (DVT). Other than that if you are flying while on birth control pills or after some major surgery, then you ought to consult your doctor first. Blood thinning medication is generally prescribed for such people.