How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.
If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!
1. IMPROVES SPERM QUALITY
A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.
2. DEEPER SLEEP
Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.