Monday : Already in the second week we are more adapted to the change of the meals and their portions. For breakfast you will eat two eggs and one fruit, chicken and salad for lunch and two eggs, salad and an orange to ingest at dinner.
Tuesday: Chicken and salad for lunch and two eggs, vegetable salad and an orange for cerna.
Wednesday: At lunch touch cooked chicken and large salad and finally, for dinner 2 eggs, vegetable salad and 1 orange.
Thursday : Two egg, low-fat cheese and vegetables for lunch and steamed chicken with salad during dinner.
Friday: For lunch tuna salad and for dinner two eggs and salad.
Saturday: Baked chicken and salad at lunch and a nutritious and fruit dinner.
Sunday: For this last day, you will consume two eggs and one fruit at breakfast, chicken and steamed vegetables for lunch and dinner.
Once the 2 weeks have passed you should weigh yourself and notice the change of 11 kilos of difference.