Everyone at some point in life gets angry or frustrated. Everyone has a different way of dealing with it. While some would scream, throw things, take out their anger on others, some will calm themselves and get their way through controlling anger. It’s not really difficult to get a hold of yourself in hyper situations. You just have to find a way to channel that energy into positivity and we are here to guide you through it with 3 simple steps.
Step-1 What’s The Reason Behind Your Anger?
The first thing to do is realize the reason behind your anger or frustration. There might be something ticking in your head because something might not be according to your ways. What you need to note here is that everything can’t be according to your ways. Every person is different and so is their mind set and it’s not written anywhere that your minds will harmonize every time. Clashes arise, thoughts differ, just understand that not everything can be your way, start controlling anger.
Step-2 How Would You Prefer Things To Be?
Now that you know that things can’t always be your way, that person’s behavior is constantly bugging you making controlling anger hard. You can’t control his behavior but it doesn’t mean you can’t do anything about it. Gather your thoughts for a minute and think how you would prefer things to be in that certain situation or with a specific person. Create a perfect scenario that would definitely help you in controlling anger.
Step-3 What Can You Do About It?
Final step is to think what you can actually do to make things the way you prefer. What could be those certain things that you can do to avoid things from getting heated up and in such a way that as a solution to controlling anger, you don’t make the concerned person angry. Find a peaceful way to get out of that situation.
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Article by Born Realist
The post How To Stop Your Anger From Taking Over In 3 Simple Steps appeared first on Born Realist.
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