Amazingly Healthy Ways to Whiten Your Teeth in a Short Span
What is it that makes a smile more perfect? Is it the facial expression or the shape of the lips? These all might be true to some extent but the general thought among majority of people is that the pearly white teeth makes a smile appear more beautiful and brighter. From a survey it was concluded that a large number of people tend to hide their teeth while having a picture taken. The reason is that they are ashamed to show off their yellow or stained crooked teeth. A beautiful set of pearly white teeth makes the person look more confident in the eyes of the onlookers. When a person speaks to someone, unconsciously the eyes of the other person are stuck to your teeth. If they are white and clean then they will be impressed but if not it reflects that you do not take care of yourself and hence might be unable to carry out from task at hand. Everyone likes their teeth to be healthy, strong and white, but to some people’s dismay that no matter how much they brush or clean their teeth they remained stained. These stained teeth are not only bad to look at but also can result into large number of diseases that can weaken your tooth enamel and also attack gums that might lead to an early decaying process.
Various reasons that can affect the teeth coloring:-
Few of the reasons that can lead to the yellowing and damaging of teeth and gums are as follows that must be first avoided to make the teeth whiter and healthier.
- To drink huge amounts of coffee and tea on regular basis
- Poor diet intake like processed foods from market that are rich in acidic nature. Example include energy drinks and sodas
- Dry mouth disorder, lesser the saliva in mouth lesser the protection for the enamel
- Breathing from mouth with blocked nasal passages also result in lesser saliva production
- Excess use of antibiotics
- Increased amount of fluoride since childhood
- Aging factor damaging the tooth enamel
- Genetic factors
All of the above are few of the most prominent causes for yellowing or decaying of teeth. For the last two you only have to see a proper dentist for taking care of while other can be taken care of with due diligence.
Home remedies for whitening teeth:-
We have carefully selected a list of amazingly awesome ways to help our readers whiten their teeth with no damage to enamel of teeth and gums. These ways are like simple home remedies that can be used by anyone looking for cheaper and healthy ways to whiten their teeth. Following are the ways to whiten your teeth at home easily and efficiently.
Brushing twice a day:-
This might seem like a little redundant to hear that brushing teeth. Who hasn’t tried it but the reason for it is that the brushing is the key step for cleaning and whitening the teeth. Always clean your teeth twice a day with a moderate tooth paste. The process is a little longer than anticipated but is one of the best and great ways for getting your teeth whiten.
Use of baking soda with antibacterial agents:-
The one of the best antibacterial agents for cleaning the mouth is the Hydrogen Peroxide. Just make a mouthwash by mixing water and hydrogen peroxide and gargling once a day. This agent is also being used in dentistry to whiten teeth by dentists. It also protects the teeth from attacks of following diseases.
Mixing the small amount of baking soda and Hydrogen Peroxide together and making a paste is also a natural home remedy. The baking soda mixed with hydrogen peroxide results in removal of plaque from teeth making them whiter in the process. Apply the paste only for 30 seconds and rinse for fast and efficient results.
Coconut Oil for whitening teeth:-
Coconut oil is also amazing in whitening the teeth. Yes you heard right the coconut oil has application even for the teeth problem. The coconut oil has antimicrobial features that can, not only clean your gums and teeth but also limit the infestation of various bacteria. The process to whiten teeth by use of coconut oil is called Coconut Oil Pulling. Few of the ways to use for Coconut oil pulling are as follows.
- Just take a gulp of coconut oil and swish around mouth for a few minutes
- Dip the tooth brush in coconut oil and brush normally
- Sap a piece of white clean cloth and rub your teeth
ACV (Apple Cider Vinegar) use for cleaner teeth:-
Apple cider vinegar is now a product that is present in every home. The ACV contains compounds like
- Acetic acid
All of the above are helpful in killing the harmful bacteria of mouth while encouraging the growth for pro-biotin bacteria. Due to acidic properties you only have to use it once a month. Use the ACV with tooth brush or simply apply it on finger and clean the stained areas. Afterwards do brush with a non fluoride toothpaste or rinse thoroughly to minimize the acidic effects.
One other method to effectively whiten your teeth is by using lemon or orange peels. Their peels contain beneficial acids that can clean the plaque from enamel effectively. However due to their acidic nature you must also rinse mouth afterwards thoroughly otherwise they will affect the enamel of the teeth.
Strawberries; antioxidants to clean teeth:-
The strawberries are rich in antioxidants and have been in use since a long time to clean the teeth from yellow stains or far more dark plaque. Just take few strawberries and mashed them into a paste. Apply this paste on your teeth thoroughly for only a few minutes otherwise it will start affecting the enamel. Afterwards rinse. Repeating this process once in a few months can have amazing results.
Yes diet is also essential to making your teeth whiter and stronger. Few of the dietary instructions that can be used normally in routine life are as follows.
- Intake of raw milk for calcium source
- Leaf vegetable and fruits for intake of magnesium and potassium
- Natural cage free eggs
- Nuts including walnuts and almonds
The use of charcoal has been dated back since long ago. The activated charcoal comes as an absorbing product. This allows for it to trap toxins like plaque etc top whiten the teeth ultimately. Just wet your tooth brush and dip it with a powdered charcoal and normally brush your teeth for a few minutes. Doing this on regular basis can whiten your teeth in under one month.